Training Sessions
Dan Cenidoza is a student, practitioner, and educator of strength. He is passionate about training and will train anyone who has a desire to improve. Dan has experience working with people at the high school, collegiate, professional and geriatric level. Dan has helped people lose 100’s of pounds, senior citizens rebuild muscle and bone and pregnant women stay strong and healthy throughout their entire pregnancy. Whether you want to learn how to bend steel or simply have a goal to lose weight, Dan can guide you.
Private Training
Below are Dan's favorite ways to build strength and areas that he offers private sessions on:
- Kettlebells
- Free Weights
- Weightlifting
- Powerlifting
- Bodyweight
- Indian Clubs
- Odd-object Training
- Grip Training
Strongman/Strongwoman
Saturday's at Dans gym, Baltimore Kettlebell Club, this group regimen introduces barbell and dumbbell lifts in addition to the odd-objects like tires, logs, kegs, and sleds. The two head instructors are both former winners of the Maryland Strongest Man competition. This is a popular class and a fun one that serves as a great introduction to strongman training.
Kettlebell Training
Baltimore Kettlebell Club has classes all week where you can train with kettlebells, burning fat and building muscle simultaneously. We have men and women of all ages and abilities in this class and at any given time you could be working out next to a professional athlete, an office worker and a retiree (sometimes in the same class!)
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